Workshop: A Day of Sketch

**Saturday, February 28, 2015
**10:00 am to 4:00 pm (formal program until 2:00 pm)

**Suggested Donation: $40 (3 shading pencils provided, bring your own sketch pad)


I am so excited for our upcoming day retreat of yoga, guided imagery, and art. We will begin with a gentle, yet rejuvenating yoga practice followed by a peaceful and energizing guided imagery session. We will break for bit enjoying some friendship, light refreshments and hot and cold beverages. Our instructor, Jean Forell will set up several still life's and guide and nurture us as we plunge into the wonderful world of sketch. Jean is an artist and retired teacher of Art, and fellow yogi. This will be such an enjoyable day, and we hope you join us!


If you have not already RSVP please save a space by calling 313-268-8145.


Namaste~Martha

 
 
 
 
 
 
Nurture & Nourish: A Day of Retreat & Celebration for Women
Saturday, March 15th, 2014. 10 am to 4 pm at the Still Butterfly Yoga Studio and Retreat Center, Charlotte, MI 
 
 
Women are natural nurturers yet often forget to take time out to nourish themselves. Come join Holly Makimaa, holistic/spiritual coach, and Martha Limauro, Registered Yoga Teacher, for a day designed to help busy women rest, renew and connect deeply with themselves — body, mind and spirit. Meet other dynamic and creative women who aspire to blossom to their fullest potentials in a nurturing, supportive atmosphere just a short distance from city life. No experience necessary. Yoga designed for all bodies and ages.
 Our day of pampering will include: 
Restorative yoga to help you rest deeply and unwind
Guided imagery to encourage you to let go and receive
Journaling exercises to help you uncover your own inner wisdom
Small group sharing and easy partner yoga  to foster connection
Shared foot and hand massages for fun and pleasure
Guided meditations to help you connect with your Sacred Center
Shared laughter, music and a delicious potluck lunch
Register below via PayPal or send a check now to: Still Butterfly Yoga Studio, 6541 Sherman Road, Charlotte, MI 48813. Sliding scale rates are available upon request.
 
 

Jeremy Arndt is coming to the Still Butterfly Yoga Studio October 21th-24th

Biography:

Jeremy Arndt is a world-traveling musician from Michigan.  For the last 4 years, he has traveled the world studying different musical traditions and sharing his own music.  His journeys have taken him to unique performance stages around the world such as Moroccan Riads, Bulgarian tango bars, remote African villages, and the famous Gaudi Parc Guell in Barcelona, Spain, amongst others.  He has shared his music in 19 different countries, on 5 continents.  He crafts his gentle blend of world-music, inspired by his journeys, with the hand pan and other world instruments.  Jeremy will be playing music from his new album.

 

Concert Night: 

October 22nd from 6-7:30 pm $10 ($15 couples/family)

Join Jeremy at Still Butterfly for an evening concert on the rare and enchanting hand pan (aka PANart Hang, Hang Drum, Halo), as well as other world instruments.  The yoga studio creates a sacred space where the music can be listened to, felt, and experienced unlike a performance at a coffee shop or café.  Grab a chair, blanket or pillow to sit on and close your eyes, and let the music take you away. Concert performances are interlaced with stories and teachings from his travels around the world. Every concert experience is unique and will not be repeated!  

 

Sound Journey Workshop: 

October 23rd from 6-8:30 pm $30

Join Jeremy as he brings in instruments to create a unique experience.  A sound journey workshop will contain elements of meditation, simple yoga asana (great for all levels), teachings, and sound of the didgeridoo, hand pan, meditation bowls, guitar, and more to take students on an inward journey.   Guests are invited to lie down and relax after the initial meditation and warm-up asana practice.  Guests will receive individual sound massages with certain instruments like the didgeridoo and singing bowls.  In order to keep this more personal, class sizes will be limited.

Yoga Class and Live Music 

October 21st and 24th , 9:00 am / 6:00 pm

Join us as Jeremy weaves his world music grooves into a yoga class.  Every live music and yoga experience is different and flows with the energy of the class.  The music will complement your class and help take you deeper within as the melodies are interwoven with the teachings of the class and the poses.  The music is unique and not experienced in your typical yoga class.  The music is instrumental, and not aligned with any particular devotion.  Music promotes unity of all cultures, traditions, and beliefs.  

 

Pricing

Yoga Class—additional $5.00 appreciated

Concert - $10/person, $15 rate for 2 or more people

Workshop - $30/person (2.5 hour workshop)

 

Aromatherapy Workshop Instructor: Tyfanie Garity, Certified Massage Therapist and Healer

 
Still Butterfly Yoga Studio
Walk In Fee: $10.00 / No Pre-Registration
Wednesday, August 28th, 2013 @ 6:00 p.m. – 7:30 p.m.

 
Learn the health benefits of essential oils and aromatherapy. Every day we inhale, touch and taste harmful toxins. Essential oils work as natural, chemical free replacements for items you use daily. Learn which oils enhance total well-being through their purifying, calming, immune boosting and balancing properties.
 
 
Young Living Essential Oils are 100% pure therapeutic-grade oils which will be available to experience. Learn how to internalize, cook and clean with essential oils. Note, we will be diffusing oil into the air.
 
 
~ A Guided Meditation will be offered from 5:30-6:00 p.m. (donation basis) to set the mood leaving you feeling refreshed, relaxed and rejuvinated.  
 
 

Partner Yoga ~ Instructors: Mike and Martha Limauro

 
Still Butterfly Yoga Studio
Saturday, February 16th @ 5:00 p.m. – 6:30 p.m. 

 
~Communication ~ Awareness ~ Humor ~ The 3 Keys to Partner Yoga~ 
 
In partner yoga, two bodies come together and do the postures at the same time creating unique postures that feel great. Practicing yoga with a partner cultivates deeper awareness of ourselves and increases our communication skills with others. Partner yoga requires that we “check in” with our partner to keep it fun and relaxing. These postures allow experienced yogis to go deeper than they could by themselves. Balance and focus along with a good sense of humor are often required. You don’t have to have a 
spouse or significant other, just a friend you trust and want to spend time with!
 
Registration Fee: $25.00 per couple, includes light refreshments 
To Register: Contact Mike Limauro: (517) 652-9347 or register by 
“joining” our event on the Still Butterfly Yoga Studio Page on 
Facebook, Walk-in Welcome
 
 

Yoga Nidra ~        

Still Butterfly Yoga Studio
Thursday, February 21st 6:30 PM - 7:30 PM
 
Yoga Nidra is a holistic, meditative practice for deep relaxation and healing. Its origins can be traced back to ancient Eastern teachings which were designed to extend our understanding of overcoming our mind’s desire to separate itself from our Divine True Nature. The Sanskrit word for yoga means “union” and Nidra means “sleep”.
 
In a deep relaxed state of Nidra, the mind is in a place between sleep and awake. In this subconscious state the conscious mind (the thinking mind) takes a back seat. The subconscious mind is very obedient and immediately follows orders. You will learn how to access powerful forces within you to gain inner awareness, knowledge, increase creativity and heal the body, and to recognize your True Self.
 
Do NOT come on a full stomach (snore). A small snack 1-2 hours prior is recommended. 
 
Registration ~ $10 walk-ins welcome. 

 

Guided Imagery and Affirmations for Healing ~  Instructor: Mike Limauro 

Still Butterfly Yoga Studio
Saturday, January 12th @ 10:00-12:00 PM
 
This course is based on the highly acclaimed, research-proven, physician endorsed work of psychotherapist Belleruth Naparstek. Meditation using guided imagery engages the imagination in the healing process. Healing affirmations are designed to take full advantage of the mind-body connection to mobilize a strong response from the immune system to promote wellness
 
Registration ~ $30.00 (includes all course materials)
Call Mike to Register at (517) 652-9347
 
 
 
 

Ways of Wellness (WOW) Workshop Series ~ Instructors: Michael Limauro, Martha Limauro, and Karen Giles-Smith

Still Butterfly Yoga Studio
September 22nd - October 20th @ 10:00 AM - 12:00 PM
 
Managing Stress for Better Health and Happiness ~
September 22nd @ 10:00 AM - 12:00 PM
 
You will learn practical ways to manage your stress, including: 
 
-how to find peace and relaxation through meditation 
-how to nourish your body by taking charge of your eating 
-how to revitalize your body and increase your energy
 
Relaxation, Concentration and Mindfulness ~
September 29th @ 10:00 AM - 12:00 PM
 
Learn simple, effective ways to quickly relax your body, calm and clear your mind, and recharge yourself with fresh energy and ideas. These techniques have been clinically proven to reduce blood pressure, release deep tension within the body and get to the root causes of stress. Physically, you will experience increased vitality, flexibility, and strength. Mentally, you will be able to work with more clarity and concentration. Your emotions will benefit too. You will become more even-minded, learn to overcome negative moods, and develop attitudes that bring true happiness and well-being.
 
Mindful Movement ~
October 6th @ 10:00 AM - 12:00 PM
 
The human body is made to move. Sedentary lifestyles leave you feeling flat, tired and create a breeding ground for sickness and disease. Learn breathing techniques that relieve stress and calm the nervous system. Combine conscious breathing with mindful movement to reconnect with your body. Reverse the aging process by keeping the body open and flexible. Create a realistic action plan that will build your strength and improve your balance. 
 
Mindful Eating ~
October 13th @ 10:00 AM - 12:00 PM
 
Enjoy a healthy relationship with food and eating! This session will help you reconnect with and honor your body's innate hunger and fullness cues, find pleasure in food and eating without guilt, and trust your body to guide your eating. Learn about the signs of hunger and fullness, how to rate hunger and fullness, and practice the steps of the mindful eating process.
 
Extreme Self Care ~
October 20th @ 10:00 AM - 12:00 PM
 
Self-care is living in a way that cultivates health and life balance, enabling you to enjoy life in ways that are most important to you. Self-care is all about nourishing and nurturing yourself and, rather than being selfish, self-care is the best gift you can give to yourself and others. Learn how to meet your needs, take time for yourself, and sustain your energy -- even in busy, tumultuous times. 
 
Registration ~ $30 per workshop pre-paid for entire series, $40 pre-paid for an individual workshop and $45 per workshop for walk-ins.
Call Mike at (517) 652-9347 or email at:
www.mike@limauro.com

 

 

 

 

 
 
 
 
 
 
 
 

Sign up Today

* Indicates required questions
Name *
First Last
Email *
Phone # *
Message *
VerificationCode
Enter code in image:
 

3 Ways to Register

  • Drop-In ~ $10.00
     
  • 10-Class Cards ~ $80 (Good for any 10 classes for one year/per person)
     
  • Unlimited Monthly ~ $70

    Pre-Registering by phone or email guarantees a spot in the class. Class size is limited in Studio location.