Etiquette

Make it part of your yoga practice to arrive early. Getting to class about 10 minutes early can help you sign in, settle in and align your attitude with the purpose of the class. While you're waiting you can practice a pose, do a few stretches or just sit or lie quietly, breathe and get centered. 


 
Tell your teacher about any injuries or special health conditions that might affect your practice. If you are injured or tired, skip poses you can't or shouldn't do or try a modified version. 


 
Remove your shoes before entering the studio.
 
Please turn off cell phones, pagers & anything that makes noise. 


 
Come with an empty stomach. Allow 2-3 hours digestion after a large meal.
 
If you must leave class early, do it before Savasana (final relaxation pose). Savasana is essential. If you need to leave early, allow yourself a few minutes in corpse pose to reap the benefits of your shortened practice
 
Speak in hushed tones before and after class. Loud voices can interfere with students who have arrived early for meditation or staying after class for some quiet time.
 
Bring your own mat and a blanket or large towel for Savasana. You are welcome to bring a water bottle for hydration as long as it is not an open container.
 
Enjoy yourself and have fun with your yoga practice!
 
 

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